Podcasts

April 28, 2025

Episode 17 – Focus, Feelings, and Frustration: Managing Emotions with ADHD

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In today’s episode, Holly interviews Dr. Nicole Murray.

Dr. Murray is a licensed neuropsychologist in New York, DC, and Ontario, Canada, and an expert in adult ADHD. She helps professionals and executives understand how ADHD impacts focus, emotions, and productivity. She has two decades of experience in clinical practice and teaching. In her lecture, she talked about the connection between ADHD and emotional regulation. She offered ways to manage frustration, impulsivity, and feeling overwhelmed.

Today, we discussed the neuroscience behind ADHD and some strategies for emotional regulation for adults with ADHD.

Tarjan Center

In Other Words

The UCLA Tarjan Center’s podcast features Q&A-style discussions with speakers from our Distinguished Lecture Series. Hosted by Kecia Weller, Senior Disability Rights Advocate, and Holly Oliver, Disability Rights Advocate, the podcast aims to make this content more accessible to our community. The lecture series is designed to expand awareness of emerging research and interventions, highlight disparities impacting underserved populations, and explore how public policies and practices influence the inclusion and well-being of individuals with developmental disabilities and their families.